The holidays can amplify feelings of grief, making it difficult to enjoy the season. If you’re facing loss, here are ten simple, compassionate tips to help you find moments of peace and comfort.

1. Allow Yourself to Feel

Let your emotions flow. It’s okay to feel joy, sadness, or anything in between. Give yourself permission to feel without judgment.

2. Honor Their Memory

Set up a special photo, light a candle, or make their favorite holiday dish. Celebrating their life can bring comfort.

3. Say No if You Need To

If certain gatherings feel overwhelming, it’s okay to skip them. Prioritize what feels right for you.

4. Start a New Tradition

Create something meaningful that helps you feel connected to your loved one—a walk, a journal entry, or an ornament in their honor.

5. Accept Help from Others

Lean on friends and family. Sometimes, just having a listening ear or a companion can bring peace.

6. Take Things One Day at a Time

Don’t pressure yourself to have a perfect holiday. Focus on small moments and take each day as it comes.

7. Breathe and Be Present

When grief feels heavy, take a few deep breaths. Staying grounded in the moment can ease stress and provide relief.

8. Seek Comfort in Faith or Reflection

Lean into prayer, meditation, or reflective readings that resonate with you. They can provide strength and peace.

9. Practice Self-Care

Eat well, rest, and take time for yourself. Simple acts of self-care can help keep your energy steady.

10. Remember, You’re Not Alone

Grief is a journey, and it’s okay to reach out. Talking to someone or joining a support group can make a difference.

No matter where you are on your healing journey, these small steps can help bring comfort and moments of peace during the holidays. Wishing you gentle days ahead.